As any serious athlete or body builder would tell you, legal steroid supplements are essential to take your game to the next level. However, given the information overload on this topic, it is easy to feel confused at the end of the day.
The key for you, therefore, is to inform yourself about the subject to the best of your ability, so that you make an informed judgment and proceed confidently towards your goals.
The first step, before you start taking legal steroid supplements and pills, is to educate yourself on how they work and act upon your body. Having this basic knowledge would help you discern serious advice from seasonal fads.
Legally available anabolic steroids are synthetic alternatives of naturally occurring hormone called testosterone. Taken in measured doses, or cycles, they help body builders and athletes grow lean muscles at a pace that is not possible otherwise.
Typically, muscle mass in a human body grows through the process of normal wear and tear sustained on a daily basis. The regeneration of cells to repair the worn and torn muscle tissues ultimately leads to stronger and bigger muscle mass. With the help of steroid, this process is basically turbocharged as your body becomes super efficient at synthesizing protein.
However, protein synthesis is not the only way legal steroids can help you attain a ripped and muscular appearance. They are also extremely good at raising the basal metabolic rate of your body. Basal Metabolic rate refers to the efficiency at which your body burns calories when you are at rest.
The higher the rate, the more calories you burn through the day. In other words, your body loses stored fats at a faster clip.
As crucial as steroids are to your goals of a ripped and muscular body definition, there are other factors you must pay attention to in order to be successful. In particular, you should make sure you take note of the following tips.
Restful and adequate sleep is absolutely vital if you are taking steroid supplements. The body needs proper sleep time in order to repair the tear you induce in your muscle tissues during your workouts. If your body is deprived of this important function, your effort in the gym as well as the steroid cycle would go to complete waste. This is because your muscle mass increases through a process known as muscle hypertrophy which only happens during quality recovery time including sound sleep.
Popping steroid pills alone will never lead you to acquire the bulk of a hulk if it is not also simultaneously complemented with a carefully structured workout plan. Steroids can only boost protein synthesis in your body if you give it a chance by causing enough wear and tear in your muscle tissues. Remember that steroids are not magic pills and you would still have to put in strenuous effort at the gym if you want spectacular results.
Lastly, but no less importantly, you would need to make sure your diet is wholesome, healthy, and packed with all the essential macro and micro nutrients. An individual who is on a steroid cycle, and, working out 5 times a day, would have an immense caloric and nutritional requirement. So what should you dietary regime look like when you are under a steroid cycle?
Firstly, as mentioned previously, your body would become extremely efficient at synthesizing protein as a result of steroid supplements. In other words, you would need to provide your body with good quality protein in adequate amounts so that you can acquire lean muscles in a big way.
Remember, quality of protein matters as much as the quantity. Ideally, your protein should come from white meats such as chicken, turkey and fish along with eggs, dairy products, and protein shakes. In terms of quantity, you should take 2.5-3 grams of protein for each Kilogram of body weight.
However, always remember that a body building diet is not about proteins alone. Balance is the key here, and you should make sure you are not missing out on other important nutrients. For example, good quality carbohydrates are essential as they provide you with the energy required for intense workouts. Make sure that you prioritize complex carbohydrates with a high glycemic index over simple carbohydrates.
Similarly, take proper care to ensure you get your due share of essential healthy fats and crucial micro nutrients such as vitamins and minerals. Vegetables and fruits are an excellent source of fibrous goodness that is also packed with vitamins, minerals and antioxidants.
Finally, stay hydrated at all times. Water helps your body in a number of ways including helping your muscles work at their peak capacity during intense workouts.