It is every man’s nightmare to have man boobs. Let’s face it: no man wants to wear a bra whether it is justified or not. Men who have moobs always want to lose them quickly because they feel unattractive, and this somehow gets to their esteem.
Confidence is an important attribute that gives a person a competitive edge in this busy economic sphere. However, man boobs can profoundly impede these making men feel embarrassed and frustrated.
It is imperative to understand that there are two types of man boobs. The first category is gynecomastia which is a medical condition brought about by hormonal imbalance. It caused by an imbalance of testosterone and estrogen. Click here to read about how I cured my man boobs for good.
Excess testosterone is converted to estrogen and as it binds to the receptors in the breast tissues, causing the enlargement of man boobs. The condition can resolves spontaneously for those in puberty, but it calls for a surgical procedure to get rid of it in adults.
The other type which is more common is known as moobs. This is the accumulation of excess fats around the chest area due to improper nutrition. Excess fats lead to increased production of adipose tissue which accumulates around the chest region causing the chest to appear inflamed. Anabolic steroids are often a cause of moobs.
This type of man boobs is what affects many men, but the best part is that it can be rectified. However, the bugging question to many individuals, is how to do it?
Getting rid of moobs comes down to committing to a proper exercise program and gaining control of your diet. You need to choose a proper diet and stick to it if you want to see results. Let us look at some ways of battling with moobs.
Most disorders and diseases that relate to obesity and body fat are a result of improper diets we follow. So, if you want to get rid of those breasts, the first thing you have to do is tap into the power of a healthy diet. Two things will make a difference; eliminating sugar intake and reducing carbohydrates intake. Sugary foods and carbohydrates are the reason you have those moobs.
It is imperative to note that some foods with carbohydrates can be essential for your diet. They include things like soya bean products, whole grain bread and pasta, vegetables and fruits. Reducing carbohydrates and sugar intake will make significant changes in your diet thus halting accumulation of fats around your chest.
Aerobics and cardio exercises are definitely among the top ways of shedding excess fat, not only on your chest but also in your entire body. There are two sets of cardio workout plan which you can choose from depending on your age or capability.
The first one is the easy cardio workout which is relatively low-intensity exercise carried out for a long time. It involves running on cycle for slow speed and walking at the maximum level of five for 20 minutes. This is recommended for individuals who are not fit.
The vigorous cardio workout is the other type; it involves running on cycle at a higher speed at mountain exercise level for two sets of 10 minutes. This exercise is recommended for persons who are fit and are capable of doing heavy workouts. Aerobics is also a fun way of burning calories especially if you are not a gym guy. You can also do other exercises such as 4sets of flat bench press, three sets of incline press or 3 sets of PEC DEC flyes.
Few weight lifting techniques can help you lose the man breasts. They include;
Stand at the center of a pulley machine, grab the handle and stretch your upper body down with your elbows raised at an angle. Perform three sets of cable crossover workouts ensuring that you feel the muscles get stretched.
Settle down on the bench and hold weight dumbells with your two hands. Raise your hands vertically and start adjusting horizontally when your hands are fully stretched. Perform three sets of these steps.
Pushups are one of the most effective ways of sculpting your chest muscles as well as the abdominal muscles. You can do the standard pushups with your arms wider than your shoulder or add pushup variations such as chest squeeze, Archer and military pushups.
Swimming can also help you shed fats on chest region. Swimming allows the fibers and fatty tissues connected to the man boob to stretch thus helping in burning the excess fat attached to them.
The secret to losing man boobs is simple, just fix your hormones and the only way to do this is to stick to a proper diet, do the right exercises and stay hydrated. Be committed and have defined goals of how you want to look like.
If all else fails you can give Gynectrol a try. Read my review to find out more.