Having man boobs is a horrible nightmare to any man. This has occurred to several men and bras for guys have been developed to salvage the situation. Certainly, no man would like to walk around with attire meant for ladies. As a result, a man suffers low self-esteem and the feeling of being unattractive. It’s no wonder that gynecomastia cures are highly sought after these days.
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The number of breast reduction surgeries has increased by 6 percent since 2011. However, the good news is that you don’t have to risk anymore going under the knife to get rid of the sagging chest. This article outlines the natural ways on how to get rid of man boobs fast.
Man boobs are caused by three main instances; using anabolic steroids, being overweight or a medical condition commonly known as gynecomastia. Understanding the roots of these two factors will make it easy to comprehend the means of solving them. Being overweight is a sign of excess fat in the body.
On the other hand, gynecomastia is a consequent of hormonal imbalance. Estrogen levels are usually higher in women while androgen levels are higher in men. The man boobs develop when estrogen levels in men increase to a higher level more than androgen. This may be caused by increased oestradiol which is an outcome of testosterone’s conversion. The mass fat may be secreting the oestradiol which in turn boosts the development of man boobs.
The main problem arising from the two causative factors is excess body fat. This requires effective body workouts to be burned off. Cardiovascular are fit for this purpose. Cardio Exercises that are essential include the bench press, interval training, running and sporting activities.
You need to get used to the bench press. This is one of the most efficient chest workouts. It comprises of compound movements that are large and heavy enough to rectify the hormonal imbalance. After bouts of this intensive training, the testosterone levels will start rising hence curbing gynecomastia.
Interval training is necessary for breast reduction. This exercise increases the rate of body metabolism that will assist the body to use up calories. After completion of the training, this exercise will enhance the rebuild and repair of the damaged muscle tissues. The intensive interval training should last for 25 then to an easy cardio for around 20 seconds. Perform this exercise 15 times as you change from heavy to easy cardio.
Running is a good cardiovascular exercise for losing fats. If running give you joint problems or you don’t like doing it, then perform rowing or biking. All these can also be combined to achieve quick results. Working on a rowing machine incorporates all muscles in the upper part of your body; this enables sculpting of the chest and at the same time burns down fat. Biking lay more focus of the lower section of the body. The elliptical machine for biking burns down a lot of calories because it keeps active the legs and arms.
Take this opportunity to engage in your favorite sports as you burn off fats. Various activities like football, tennis, hockey and basketball provide a practical cardiovascular training. The exercises involve joint movements followed by short resting sessions hence effective in burning stubborn fats in the body and in turn prohibit breast development.
Besides cardio exercises, you need muscle strengthening exercises. They may not burn down fats but by increasing the lean muscle mass, they increase the number of calories burnt every day. Strength training also shapes your chest muscles and makes you attractive when the fats have been finally shed off. Such exercises include the seated chest press, the cable crossovers, push-ups, bench press and incline flyes.
These exercises should also be backed by a healthy eating habit. Eat a balanced diet and reduce the intake of fatty foods. Avoid drinking because it is rich in calories that result in the fat build-up. Alcohol is also known to suppress plasma testosterone and for this reason, those who are fed up with their cleavage should cease drinking.
In conclusion, by incorporating the discussed habits and exercises, you’ll have found the secret on how to get rid of man boobs fast. It’s all about changing your life to involve constructive exercises and a healthy lifestyle. Perform the exercises regularly and you’ll no longer have to worry about man boobs.